Do you suffer from rotator cuff, neck, collarbone pain during or after swimming? Do you want to have buff-super-tough shoulders that...

Swimming in the pool to train provides different opportunities for speed, endurance, and technique training because it's a...

You may love (or hate) today's workouts. The intent is to play with different speeds and build up your cardio and lung capacity. XOXO...

In an effort to provide a resource for swimmers focusing on technique during their workouts, I've created a series of cards (downloadable...

Today's workouts are geared toward building up to distance with some flair. A fun way to do this is with pyramid sets that contain...

Today's workouts are geared toward increasing intensity over middle distances, elevating your heart rate and working to make intervals. ...

Today's workouts are geared toward changing muscle groups and gaining technique across strokes. Wait, what does that mean? There are many...

With the new year upon us, this week's Monday Motivation is going to be a little different. Instead of publishing a few pool workouts,...

Today's workouts are aimed toward technique and learning how to feel more self-aware in the water. If your goal is to start bulking up...

Today's workouts are aimed toward gaining yardage and endurance. If you're training for a distance event, or using these workouts for a...

Today's workouts are targeting speed changes and sprinting. Despite these being lower yardage, you'll need to be lifted out of the pool...

Today's workouts are focusing on kick and pull efficiency. When you're kicking freestyle, backstroke, or butterfly, you want to kick...

You: I want to swim a 5K next year. Me: Rad. Let's do it. You: I don't know where to start or what yardage I need to aim for. Me: No...

Let's face it: swimming is TOUGH. For most people, swimming efficiently doesn't come naturally, and unlike most land endurance sports,...