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I hate showing up for a swim only to realize I've left a crucial item by the door at home. These are lists that I've started using to...

Humans need to eat and drink to stay fueled, especially in endurance sports. Whether you're swimming or paddling for a nice leisurely...

I'm so excited to have Quackpackers venturing out into the world! I wanted to be sure to explain how they are "assembled" once you...

Jan 1, 20244 min read

With the new year upon us, this week's Monday Motivation is going to be a little different. Instead of publishing a few pool workouts,...

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