So, you've just been a badass swimming in some cold or icy water. Now what? Now comes the crucial part: getting warm and cozy post-swim....

Folks choose to swim in open water for a variety of reasons. During COVID, it was a mix of available water access, eagerness to connect...

For swimmers accustomed to the controlled environment of a pool, the wildness and expanse of open water can seem daunting. But, open...

Let's face it: swimmers are pretty navigation-challenged (most of the time). Whether it's because the buoy is too far, the swimmer is...

Let's say you signed up for your first marathon swim this year, or you're signed up for a distance much longer than anything you've...

Open water swimming has grown in popularity over the years, drawing athletes from diverse backgrounds and identities. However, amid the...

Wild swimming is more than just exercise; it's a communion with nature. Wild Swimming is being fully immersed in the environment and...

I hate showing up for a swim only to realize I've left a crucial item by the door at home. These are lists that I've started using to...

Ranging from cold plunges to ultra-marathon swims, it's fascinating to explore the roots of outdoor swimming. Throughout history, open...

Embarking on an open water swimming adventure is an exhilarating experience, but selecting the right location can make all the...

The vast expanse of open water can be simultaneously exhilarating and intimidating, especially for those who grapple with open water...

If you're new to swimming, or getting back into it after a break, following a training plan can help you ramp up your mileage without...

Skip to Packing List/Recommended Equipment This past week and weekend, Selkie Sam and I flew from Oregon to Vermont to participate in the...

You may love (or hate) today's workouts. The intent is to play with different speeds and build up your cardio and lung capacity. XOXO...

Humans need to eat and drink to stay fueled, especially in endurance sports. Whether you're swimming or paddling for a nice leisurely...

In an effort to provide a resource for swimmers focusing on technique during their workouts, I've created a series of cards (downloadable...

When I first started marathon swimming, I had a friend offer to kayak for me. Every single time we went out together, I had to keep...

Have you ever wanted to swim in water the consistency of coffee and chocolate milk mixed together? Used a catfish as a paddle? Almost...

Today's workouts are geared toward building up to distance with some flair. A fun way to do this is with pyramid sets that contain...

Today's workouts are geared toward increasing intensity over middle distances, elevating your heart rate and working to make intervals. ...